POM 2014 : Trainings

This Year's Portugal Orienteering Meeting (POM) is based all around Gouveia, which is up in the mountains in the middle region of Portugal. I'm here traveling with a family friend Martin Wilson, who kindly let me tag along to get some big races in.

We arrived in Portugal on Wednesday (after our plane from London was turned around on the first attempt for "operational problems") so that we could have two days of training before the races started.



On Thursday we went to the POM Model  on a map Arcozelo da Serra SE. This map is supposed to be similar to days 2,3,4. It was a bit rainy and misty when we first arrived but it cleared up to be a really nice day! The sun even came out! So I just ran round all the controls first taking in the terrain. Afterwards I walked around for a bit to really understand the way the mapper was mapping the rocks. There is going to be a lot of scrambling! its almost faster to keep to the bare rock. And then afterwards I went out and did a few more controls in different orders and stuck in a longer leg that took me through the main rock bit near 42.

Map at 1:10,000

What did I learn?
* The rocks here are HUGE!!!! 
* If you are able to simplify the map down it is very fast running
* The green slash is brambles and should really be avoided as much as possible
* These controls were much easier than the ones in the race will be
* There isn't that big of a difference between the different kinds of rock, however the shapes are mapped very accurately
* A clean run but slow will be MUCH faster than trying to push the pace and getting totally turned around in the rock

Photos from the area:

Near Control 42 the big gap between the cliffs

Control 42 :)

One is marked as a thin cliff line and another a more blob :/

Sprint Prep!

Today was the sprint models! 
 I am running the sprint as my race here at WOC. It will take place on Monday July 8th at 08:00
For more information on the whole of WOC go to WorldofO: WOC 2013- all you need to know

Sprint Qualification
We were only allowed on the maps for 3hrs this morning before the embargo goes back on the area. 5 of us drove to the Qualification map first to check it out. We got there a little early so drove around to just look in on the map and see what we could of the arena.



Glad we got there early as was able to have a walk around and check things out before it really started pouring out! I walked around with Wyatt and went through how different trails where mapped (big ones were mapped more like roads), which rocks were mapped (looked like 1m+), and how hedges were mapped. Doesn't look like a terribly technical map and is going to be a very compass and run qualification. I think the biggest thing will be to make sure you know which buildings are around you and what side of hedges the controls are going to be on. That being said it doesn't look as if any of the hedges are actually out of bounds so one could crash through them (even some which are nice rose beds). The question will be is it worth it? Probably not but if you get stuck it was nice to know you could push through if you had to. Also it was nice to decide what to wear. Because of all the hedges and how easy the woods were to run through I'm going to wear fully leg cover and possibly even dobbs, as it did rain a lot today! Getting excited!

Sprint Final

We then drove about 15mins to Sotkamo where the sprint final and opening ceremony are going to take place. We managed to miss most of the heavy rain which was nice. I ran the course here in order as the officials said the out of bounds and taping they had done to demonstrate how it will be on the day were up for that direction of running (ie front not back of things as well). I didn't run it all out but was wanting to get another sense of things at a bit of speed. Think I did actually cross an out of bounds hedge going to 1 (if it is the darkest green on the map, generally used for hedges, you are not allowed to cross it in a sprint race). But then the distinct tree (green dot) next to the control was actually a play swing instead :/
No other real troubles while running the course. Was glad to have streamers up around some of the olive green though! Olive green is another out of bounds color, generally used for gardens around buildings and other flower beds. It is again illegal to go through them.
I then walked back out towards 5 to check out the difference between the yellow and olive green on the north part of the map. In places it wasn't super obvious where the line was but we believe it will be streamered if a route goes near it. Wyatt then picked a few more places for controls for me and he shadowed/met me at most of them and then we chatted about it. Very useful! Other people were saying that fences were mostly uncrossable on the map (designated by a black line with two ticks coming off it, like control 5), yet were easily cross-able in reality. I didn't really notice this but I generally plane to not cross fences anyway with being short and not the best hurdler. We then managed to hop back in the car before it really started pouring with rain again!

Technical Model
This afternoon is going to be a rest up and get ready for racing! We did the "technical" model as well. This is where a starting line procedure is set up for us to walk through and a control or two and this time they had a drinks station as well so people running the longer distances could try the sports drink. On paper it seemed very confusing as have to get control descriptions and a GPS unit (if that race is getting them) and a map all during this time and three different lanes you have to make sure to go in the right one of. But yeah on the ground no problem!

Training and Model events

Started training as soon as I could to start getting used to maps here.
The first map that I ran on was a sprint map of Kajanni which is a town down the road from the event centre. I got a map off Ali/Alex

Wyatt came with me and really set up the start bit for me, giving me control descriptions first then a minute later the map as my start and having me stand a bit away to the start like the real race. This was a really fun sprint. The plan was to take the first part just under race pace to see what things were tripping me up and then ease off towards the end. Not sure I really eased off that much as was enjoying myself :)

I didn't really notice the route kinda backwards out of 1 until most of the way to 2 but thing I managed to just pick fast enough. However still think it was better going backwards out of the control so that is something I'm not going to remember to think about. Another thing was 3 I actually didn't go to the right wall corner. So on your descriptions there are many different columns to them. Here is a great breakdown of them from IOF:

And I noticed that on this sprint I wasn't really using the "G" column enough, the "location of the control flag". I had looked at it and saw it was the wall inner corner NW. However having my map reading it going south it matched up the control code and had there been a control there it would have been a "SH*T" moment. So will be studying these a bit more with the map in different orientations I think.


Some other things I had a little trouble with was a route from 5 to 6. I went left but after talking to wyatt I do think right is better now. As you would go through less of the woods which in this area was actually quite crappy! Which I also found out going to 7 and manage to actually over run as didn't really notice the clearing very well.

Most of the other controls went well and only had small bobbles when a fence was closed that I didn't realise was the opening I wanted and then an underpass was actually a closed on driveway. But it was cool to run around and even like go out to the little island with people picnicking and no one gave you weird looks! Everyone was pretty like oh yeah this is normal.

Local Event: Wyatt and I then drove to a local event to get some terrain running in. It was on a map called matinmakj-lentokentta and I decided to run the short 3.6ish course.

I had a bit of issues with the first control as didn't think I climbed as much as I had and then must not have gone far enough as hit a white patch which i thought was the one on the edge of the controls circle and it wasn't :/ Had to reattach from the trail. I realised that many of these controls could have been found going around on trails but decided to go straight as possible to figure out how things were mapped. only really had other issues with 7 as must have come out of the control lower than i thought and got caught up in the green stuff next to the trail. But overall was a fun course! However, goodness did you NOT want to hang around for too long not moving or the killer flies would start biting you!

Middle Model (July 5th)
Brenden, Cristina and I went to the middle model to check out that terrain. I'm not actually running the middle however it is the same terrain as the Relay which I hope to make the team for.

I had Cristina plan me a course with the controls out in the woods and went out for just under an hour. The first control I ended up taking quite slow as I hit about 3 different type of vegetation on that leg. Figured out that the rough open (yellow with white dots) was very much like felled ground in scotland so slow but not bad to get over, The rides weren't always obvious and that the green wasn't too bad but had tall grass/flowers/nettles in it so slow going along with lower viability. Ended up hitting the cliff south of the one I wanted but relocated quite quickly after pottering about looking at things. Then to control 2 I again tested things. Either through the green and have to really be strong with your compass as can't really see, or cut north a bit to the green slash were one can see but slow going. I think avoiding green slash is the way to go! Many places to catch your ankles in that stuff! The rest of the controls went well and liked how things were mapped. I also got to have Thierry Gueorgiou pass me on the way to 258. It was nice to see even him kinda come back at it but he just flew through the woods just jogging and making it look super easy! I'm hoping I get to do at least a spectator race in the woods!

WUOC - Training

Now arrived in Alicante for the World University Orienteering Championships! The last two days the team has spent training and trying to stay cool (VERY HOT OUT!)

The first day we were lucky enough that the swiss had sorted transportation to a local event. The event was on the lower part of the middle map and so excellent training! It was over 6km long though so I decided to cut it shorter and just take it slow and get into the mapping style. Even doing that though I managed to run off the map into a parallel reentrant. OPS! The ground is also very rocky underfoot, so debating what shoes to wear. I ended up skipping 6 to 9 and then 10 to 15. Was getting hot and I had been out for a while anyway.

 

Map of the Local event.

Today we got up early and went to the model event. Again it was Middle/relay relevant, however I'm not fully sure it was. The controls were a bit easy after you sorted out the vegetation and the map seemed a lot more simplified than the one of the Middle/relay. However it was nice to get out and tested some routes so i know not to go straight now when there is a trail even if you have to drop down to the trail and then back up to the control. Also still VERY rocky underfoot! so slow going in some places. The rock features were distinct which is nice as i was a bit worried it was just going to be contours and green.

Model Map

On the social side of things :)

It was the Euro Cup final last night. Spain vs. Italy. Some of the team went into Alicante to watch it but I was tired and didn't want to get back late so stayed and watched it in canteen. However that meant we had both the Spanish and Italian team there watching. Not quite as much banter as we would have liked though. Still you could hear the fireworks after Spain had won from the hotel.

View from Hotel Window

Then after the model event today we all went 100m to the beach to go swimming :) The water was nice and blue and just the right temperature for an after run swim. It was very salty water though!


Tonight is the Opening Ceremony and then the Competition starts tomorrow with the Long Distance.

Please don't forget my Chip-In on the right hand side of this blog. Any help would be greatly appreciated and I hope to keep posting here through out the week so that everyone hears how am doing.

Petitions and the Importance of Goals

As many people know the USA 2012 WOC team was announced last weekend after the USA Individual Championships held in Georgia, which acted as the Team Trials. Some people may have noticed that my name didn't show up on any lists even though I had been saying I was going to petition to be on the team. And that was the plan... Up until the JK where afterwards I had to make a hard decision.

Although making it on to the Senior team this year being a first year W21 was a long shot in itself, I had always planned on putting in a petition anyway. I had thought "why not! at least to just to see where I might stand." After the British Sprint and Middle championships thought I noticed that I was lacking any clear goals (this was slightly apparent before but became pretty much "deer in the headlights" after). I had gone into the championships with the "I'll see where I fall and get an idea of the standard here" mind set. Which being my first major race in the UK as a senior was probably not a bad plan. Afterwards though I had a better idea of where I stood and I think started making unsaid goals without really realising it. Then came the JK and I wasn't anywhere near where I was hoping. I was upset with myself. I had no proper goals.

After the JK I spent quite a few days going in circles of why I wanted to compete at this level. I talked to many people to get there input on a few thoughts. Thought a lot about where I wanted to go with the sport, goals, and training. But it then came down to the night I had to put in my WOC petition. I was there until almost midnight frantically typing and gathering data for the petition. It was all ready to send in. I had one more conversation and than made the hardest decision I've had to in a while.

I decided I wasn't ready for WOC and that putting in a petition for the USA team even if it was just to "see where I stood" was not what I needed mentally at this moment in time. Being first year W21, I realize that I am not yet at my peak physically to challenge to make a WOC Final. So have decided I want to focus solely on WUOC and aim for WOC in the coming year. This gives me more time to make a plan, some goals and integrate/progress a long side those that partake in the elite performance center here in Edinburgh. I feel waiting a year before challenging for WOC will give me a chance to close the gap physically that currently exists between me and those that have already established themselves as World Class athletes, both here in the UK and across the rest of Europe where the standard is unforgiving.

I have been exposed to a whole new competition field here in the UK and have yet to find my way around, although figuring it out. There is much more depth here than in the states which I'm slowly getting used to. And then the JK attracted elites from other countries as well, many more than I was expecting. I am glad to have this exposure to a larger competition field on a more regular basis. It is nice to be able to see what is truly possible and have that reality check during events that are not World Championships. Also, after racing with EUOC more I have gotten a better idea of where I stand with the girls and it is nice to see that with some hard work I could be up with them as well. The key is going to be to have goals though and believe in them. I have been swimming around a bit with no clear direction in training. Being in Edinburgh has opened my eyes up to so many more possibilities and I think I have stopped settling for mediocre results just because "I'm from the states". Nope I can be as good as them! and I will be with some consistent, focused training.

So we wait now to see the results from the Intercollegiate Championships and the naming of the USA WUOC team. I hope I am given the chance to represent USA in Spain this July!

JK Training

We have just had a gorgeous week in Edinburgh. So who wanted to stay in doors when one could be enjoying the sunshine and preparing for the JK? I have to say not me!

Monday after the BOC event I took as a rest day. Had a lovely cycle into town to meet up with Lauren though and went for a walk around Blackford Hill in the nice weather!

Reminded me why I love Edinburgh so much!

 
Tuesday brought another nice day and it was down to the meadows for EUOC intervals. My legs were still feeling dead however and still wasn't feeling 100% better from my cold so had a steady run around Arthur's Seat with Lauren and Cat. It was so nice to be running with people again and it was nice to have a chat with them about training and recovering from races.

Wednesday I met up with Rona and Kirsten for some training at Bonaly. I cycled there and oh my was the hill up a killer! I felt like I could have run there quicker! But it was such a nice day out that I didn't really mind and the way I took back a long the Water of Leith was nice. So for training I ran the FwtN long course that I missed. However, I ran it only a few controls at a time. Every 3-4 controls I put my map down walked back and practiced restarting a course. I think it really helped. Also there were quite a few groups out and about having BBQs or mountain biking and having them watch me helped me remember I need to ignore others while out. I found the map a bit odd in a few places but was thoroughly enjoying be outside in the sun. I also learned from this my legs were still feeling dead and I should do a few more runs on the trails around there and get in some heather running. Hard work!

Map! skipped out 20 and 21 as running out of time.

Thursday was meant to be an easy lap of campus but decided I would bike out to Portabello bench to join EUOC for a BBQ there and that the ~35km ride would be enough for the day. It was a lovely day although a bit cooler than previous. We even went swimming in the sea! and the BBQ was great even with all the sand :)

Friday brought another lovely day and the start of Easter Holidays, which I started with a run around campus. And it is a "morning" run (ie 10am) that I actually enjoyed greatly! After that it was on the train to come stay with my Aunt, Uncle and cousin in Falkirk. Great to be around family and not stuck in empty halls. And it is really nice to be around family I haven't really gotten a chance to know all that well other than in the summers when I grew up.

Saturday was my cousins birthday so we had cake and played with the baby Thomas. I was feeling tired and legs just had no energy so the training for today was spending a bit of time looking at old maps. Need to be doing some more geeking in the coming week though.

Especially as Sunday brought an EUOC trip to Livingston to run the training courses for the JK. I ran both of the Urban sprints focusing on A) the start, so tried to replicate a race start as much as I could by putting the map down on the ground unfolded and such. I think that is really helping and I'm gaining more of a habit/routine out of it. and B) making sure I had a plan for the next control going into the previous. I was trying to have the whole plan and not just which way I was exiting as in the housing developments the route really does determine how you leave and was trying hard to practice looking for traps. After the two urban sprints I decided to run a few controls in Calder Woods. They didn't go as well. I was confused by the map. thankfully though I was quickly running out of time so bailed before my mental aditude from this training day turned bad. Was so glad to be out with EUOC people so much this week!